http://uhs.berkeley.edu/sites/default/files/wellness-mindfulstretchingguide.pdf WebSep 24, 2024 · So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick. Image: Martinan/Getty Images. Recommended Reading: Free Dental Care For Seniors In 2024. Sitting Balance Exercises For Seniors
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