WebAug 24, 2024 · That’s roughly 6 cups of weight gain shake in one bottle. Here’s what you need. Supplies: Blender or Blender Bottle 72 oz bottle or two 32 oz bottles (a bit less shake than 72 oz, but it’s more available than a 72 oz bottle.) Ingredients: Whole / Full Cream Milk Heavy / Thickened Cream Strawberries and Bananas (or your favorite fruit) WebView community ranking In the Top 5% of largest communities on Reddit Is it okay to substitute a direct meal after a workout with a protein shake, then later a full meal? I recently got some protein powder (which I need since I struggle hitting my protein macros) and don't wanna drink it too late in the afternoon.
10 Delicious Homemade Weight Gainer Shake Recipes With 800
WebJust make sure you block out like at least an hour after drinking it as youll be laying down as still as possible not to throw up (wish i was kidding) YoungSmokerFrmRaq • 8 mo. ago. … Webby soconnoriv. Skinny guy, 29M, been on hard Keto for 2.5 months. Belly fat is slowly increasing. I was always very skinny, and struggled to gain weight when I wanted to. I would drink weight gain shakes (literally nothing but carbs) just so I could put on muscle, but always failed at it. I couldn't put on an ounce of weight no-matter how hard ... marva marble and granite portsmouth va
Any thoughts on this protein shake to gain weight? Any tips ... - Reddit
WebSep 21, 2024 · A Great Weight Gain Shake Should Meet the Following Criteria: Ingredients you can actually recognize/pronounce. (Not an issue if you make your own shake!) 20-30 g of protein per serving ( Smaller amounts of protein consumed more frequently throughout the day is better for digestion and absorption vs. one large load). WebJust make sure you block out like at least an hour after drinking it as youll be laying down as still as possible not to throw up (wish i was kidding) YoungSmokerFrmRaq • 8 mo. ago. Whey protein muscle milk. YoungSmokerFrmRaq • 8 mo. ago. Whey 100% gold protein. Educational_Army1096 • 8 mo. ago. WebJan 11, 2024 · Try smoothies and shakes. Avoid beverages with few nutrients or calories, such as diet soda. But a blend of high-calorie, nutritious ingredients in a smoothie or … marvand72 gmail.com