How much potassium is in iceberg lettuce

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WebNov 30, 2024 · Potassium (6 percent of your daily recommended value) Manganese (7 percent of your daily recommended value) Vitamin A (148 percent of your daily recommended value) Vitamin C (34 percent of your daily recommended value) Vitamin K (109 percent of your daily recommended value) WebLettuce, iceberg (includes crisphead types), raw Phosphorus: ... A233] Phosphorus: 24mg Sodium: 5mg Potassium: 237mg Add to Tracking Add to Compare Create Recipe Add to My Foods. 95: Hyacinth-beans, immature seeds, raw Phosphorus: 49mg Sodium: 2mg ...

Kidney Diet Tips: How Much Potassium in Salad Greens?

WebJul 8, 2011 · Iceberg also provides small to moderate amounts of potassium, manganese, folate, iron and several essential vitamins. Vitamin K According to the U.S. Department of Agriculture's nutritional data, 1 cup of loosely packed, shredded iceberg lettuce contains 13.7 mcg of vitamin K, a generous portion of recommended 75 to 90 mcg for adults over … WebIceberg lettuce has a minimal amount of sodium -- 55 milligrams in a medium-sized head -- so you can fit this food into your diet even you have high blood pressure or are following a... hn web marketing pvt ltd hinjewadi

Calories in 2 oz, raw, yields of Lettuce and Nutrition Facts - FatSecret

WebMar 19, 2024 · The sky-high levels of H 2 0, mean there’s just not as much room for other good stuff, like vitamins, minerals, and fiber, making iceberg lettuce nutrition less impressive. In fact, the push for ... WebOct 22, 2024 · It also provides vitamins, minerals, and fiber. For example, one 70 gram (g) salad serving of romaine lettuce contains: 65.4 g of water. 13.3 kilocalories. 1 g of protein. 2.7 g of carbohydrate. 2 ... WebGet detailed nutrition data for over 200,000 foods. Romaine Lettuce Lettuce Cos Or Romaine Raw Serving Size: ~ = missing data Source Quick Stats Calories 8 0% DV Protein 0.6 g 1% DV Carbs 1.5 g 1% DV Fat 0.1 g 0% DV Fiber 1 g 4% DV Sugar 0.6 g 1% DV Where do the calories come from? 8 Calories 24% Protein 62% Carbs 14% Fat 0% Alcohol farm amazon

Is Lettuce High in Potassium? - Tastylicious

Foods lowest in Phosphorus and Sodium and Potassium in ... - Self

http://dietandfitnesstoday.com/potassium-in-lettuce.php WebAug 7, 2024 · 1. Place the chopped lettuce, tomatoes, sliced cucumbers, radishes, bell peppers, dill, and hemp seeds into a large mixing bowl. Toss the ingredients together. 2. Then add the olive oil, apple cider vinegar, salt, and … hn web marketing pvt ltd salaryWebThere is 141 mg amount of Potassium, K in 100 g, grams portion amount of Lettuce, iceberg (includes crisphead types), raw natural. Potassium is a major mineral, and as oppose to … farma markíza aktualne

"WebFeb 4, 2008 · 0.7g 2% Sugars 0.97g Protein 0.5g Vitamin D - Calcium 10mg 1% Iron 0.23mg 1% Potassium 78mg 2% Vitamin A 14mcg 2% Vitamin C 1.5mg 2% * The % Daily Value … " - How much potassium is in iceberg lettuce

How much potassium is in iceberg lettuce

Lettuce: Health Benefits, Nutrients, Preparation, and More - WebMD

WebIceberg lettuce by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Iceberg lettuce by Safeway, Inc. contains 0.30 mg of iron, 20.40 mg of calcium, 120 mg of potassium. Iceberg lettuce by Safeway, Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 021130112180. let ... WebMar 5, 2024 · 6. Iceberg Lettuce. Lettuce may not be the most exciting vegetable out there, but it’s a great low-carb and low-calorie option if you want to add more potassium to your diet. 102 mg of potassium per cup of shredded iceberg lettuce can be a refreshing addition to any salad or sandwich. 7.

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WebIceberg Lettuce: 1 cup chopped: 6: 1 medium leaf: 1: 1 head: 54: 1 oz: 3: Other Common Suggestions ... Potassium. 70mg. 1%. Vitamin A. 133mcg. 15%. Vitamin C. 6.5mg. 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WebMinerals: lettuce vs iceberg lettuce Calcium: lettuce 100% more than iceberg lettuce Iron: lettuce 110% more than iceberg lettuce Magnessium: lettuce 86% more than iceberg lettuce Potassium: lettuce 38% more than iceberg lettuce …

WebJan 19, 2024 · The potassium content of iceberg lettuce is 80.4mg for a serving size of one cup, which means that for a serving of 100g, we will find a potassium content of 141 mg. …

WebOne cup of shredded iceberg lettuce contains: Calories: 10 Fat: 0 grams Cholesterol: 0 milligrams Sodium: 7 milligrams Carbohydrates: 2 grams Fiber: 1 gram Sugar: 1 gram Protein: 1 gram Things to... WebAnswer. Fruits and veggies lowest in potassium are: apples, blueberries, limes, and iceberg lettuce. For a full listing of nutrients found in most common fruits, check out our What’s In …

WebIron 0.3mg. 2%. Calcium 13mg. 1%. Potassium 101.5mg. 2%. Phosphorus 14.4mg. 1%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily …

WebPotassium 120.0mg: 2%: Iron 0.3mg: 0%: Vitamin D 0.0mcg: 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 . Product details. Marketside Iceberg Lettuce is shredded to perfection and has a great fresh taste that is loaded with ... hn web marketing puneWeb2 days ago · Assemble the salad: Cut the iceberg lettuce into wedges and add everything to a serving platter. Top the lettuce with rows of veggies, chicken, bacon, eggs, and crumbled blue cheese. ... 197 mg Sodium: 1373 mg Potassium: 1119 mg Fiber: 6 g Sugar: 5 g Vitamin A: 1278 IU Vitamin C: 21 mg Calcium: 208 mg Iron: 4 mg. You might also ... hnuta zadarWebJun 28, 2024 · Iceberg lettuce is low in sodium, saturated fat and cholesterol. However, it is rich in potassium and manganese and also contains iron, calcium, magnesium and phosphorus. It is also a very good … hn web marketing pvt ltd puneWebApr 13, 2024 · In fact, iceberg lettuce was the first fresh produce item, other than root vegetables, that Americans were able to buy year-round in grocery stores. For decades, iceberg dominated the lettuce market. But these days, other varieties like butterhead, ... Potassium (mg) 141: 247: Phytosterols (mg) 10: 0: Water (g) 95.6: farma markíza plus.skWebAug 21, 2007 · 0.49g. There are 8 calories in 2 ounces, raw, yields of Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein. hnw data bank : databankWebAug 13, 2024 · 0 grams fat. 1.7 grams carbohydrates. 0.7 grams fiber. 10 milligrams calcium. 80 milligrams potassium. 286 IU vitamin A. Like most veggies, one of the main … farmame málagaWebPotassium Total Carbo-hydrate Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron (g) (%DV) (mg) ... Iceberg Lettuce 1/6 medium head (89 g/3.2 oz) 10: 0: 0: 0: 10: 0: … hnwi adalah