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WebFeb 10, 2024 · Gym ball crunch. Lying on a gym ball works your core harder to stabilise your body and allows for a greater range of movement when doing the crunch. ... Dumbbell crunch. Adding weight and slowing down the standard crunch will give your abs a better, safer workout than doing a high volume of reps. Hold a dumbbell on your chest. … WebThe Crunch gym in Philadephia, PA fuses fitness and fun with certified personal trainers, awesome group fitness classes, a “no judgments” philosophy, and gym memberships starting at $10.99 a month. Web2 days ago · 1. Dumbbell Clean. Tim Liu, C.S.C.S. To kick off this 15-minute total-body workout, you'll start with the dumbbell clean, which will have you holding a dumbbell in both hands. Maintain a tall chest and a tight core as you press your hips back. Then, pop your hips forward, and "clean" the weight up to your shoulders. bone mineral density scanner